Episode #230: Granting yourself permission to be creative with Jill Kane
Jill Kane creates and sells modern hand lettering, abstract, floral, and watercolor art with inspiring and motivational mantras that remind individuals that they are worthy of love, they belong, they are enough, they are not alone, and that they can do hard things.
Episode #229: Mantras for mompreneurs
As a mompreneur, you have to have a strategy to re-frame your negative thoughts. We have enough “stuff” being thrown at us on a daily basis, that we have to be able to move through the very loud “mean girl” that lives inside of our heads. A great way to do this through having a mantra to help you identify and work through negative thoughts.
Episode #227: My Friday wind down routine
Over the course of the last year I’ve figured out a way to work 4 days a week, doing the things that move the needle in my business, while cutting hours. And I am 100% certain it’s because I have a routine that I go through on Fridays that allow me to be fully present in my rest days, allow me the flexibility to work if I want to, and make it so I don’t have to think about my business until Monday morning.